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Fear is generally not an effective way to quit.

We should all fear smoking. We all know how smoking kills people. We all know people in our lives who have died from it. Schools and perents start instilling fear in kids re smoking from the time they can walk.

Yet we smoke...

It's ineffective.

So then we get a scare that is REAL close to home. Maybe this resonates...usually it only does for a little while...and then we fall off the wagon again. We have years of experience of ignoring fear and getting past it.

Of course I'm speaking in general terms and it doesn't apply to everyone.

Congratulations Broken Record....stay strong, you will need to.

As for me, I quit the easy way...cause I wanted to and realised that stuff was all in my head.
 
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