Rules: 10min row. Setting #5 (or midway if it’s not on a 1-10scale). Goal is as many meters as you can.
Post results, at the end of each week a new king will be named.
competition is open to all.
@titanthakur @8and8
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Post results, at the end of each week a new king will be named.
competition is open to all.
@titanthakur @8and8
View attachment 17198
Lol. I’m just gonna do it every friday
Dave you still on the JCB workout plan? You know fridays are leg days
View attachment 17199
That’s after a leg workout.
@Thaddeus43 if you’re going for cardio pay attention to your spm (strokes per minute)
That’s after a leg workout.
@Thaddeus43 if you’re going for cardio pay attention to your spm (strokes per minute)
You think it matters how hard you pull it or is a row roughly the same meters no matter how hard? @Thaddeus43 @8and8
it matters how hard.
when I pulled hard my /500m pace would drop down significantly compared to not pulling as hard
ive been doing tuesday leg days
Just one leg day a week?
You're supposed to do Tuesday and Friday. Weekends and Wednesdays off
That seems counter productive as hell
Rest is as important as the workouts themselves. If you dont allow your body time to recover you dont grow
It’s the Cory Gregory program if you don’t know Cory Gregory then you can’t talk lifting
Its a bad program
I would love for you to explain how ripping your muscle fibers apart daily is a good plan for success
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I just don’t have enough time to do 2 leg days per week and hit all the other muscle groups.
I’ve got about 45min of actual lifting time during lunch.
So each muscle group gets one day (lift Mon, Tues, Thurs) I do cardio on Wednesday and now rows on Friday’s
Sticking to a schedule you can juggle is important. I really suggest a break midweek if youre striving for muscle gains.
Being active every day is great but itll cost you strength
Y’all are machines fudge holy hell jcb got sand in his cooch
2317 dude you’re the fastest man in the world @Thaddeus43
2317 dude you’re the fastest man in the world @Thaddeus43
yeah that’s what I was doing, but I started to notice I was gaining some fat around my stomach by just eating and lifting. So I added in the cardio days to keep it under control lol
you got 2317? Nice!
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