I started keto on December 26th. Didn't bother getting on the scale for an exact weight. I learned back when I was into lifting that numbers can start to become more important than the lifestyle change.
You’ll probably drop 10ish pounds after the first 2-3 days if you stick to it.
I was 183 this morning. Don’t really care about the weight but I’m going to buckle down a little bit. I’ll probably be down 10lbs by early February
i am starting today. shockingly i havent gained/lost any weight since the last time this weight loss thread surfaced. seems all my muscle transferred to my stomach though lol
Will start after Titans playoff run is over. Need scale pictures like we did before. We should do a pot and whoever loses most/gets in best shape gets the pot.
Came in at 203 this morning. Feb 28 will be 183. Facts LETS GO I’m taking over your thread and using it as a personal goal setter.
175 this morning. Down 8lbs for the month. Trying to get a little leaner but don’t really want this weight dropping below 170.
If I get below 170, I might have to dreamer bulk.
If I get below 170, I might have to dreamer bulk.
Ran 10 miles yesterday down to 201. Want to be under 200 by Feb 1.
Try HIIT training instead of long distance cardio
got any specific hiit workout or you just google it?
Some of the treadmills at my gym have interval settings but you can do something like 30-45 seconds of sprint on an incline then 1-1.5 minutes recovering on a brisk walk. If you are sprinting hard enough on a good incline, your heart rate should be way up after a few rounds.
10 miles??? fkkk that
Half marathon March 15
take a dump. You’ll lose a couple more
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